Published at Friday, June 22nd, 2018 - 03:32:39 AM. healthy breakfast for kids. By alfat.
Excerpt from good and healthy breakfast :
The subcontinent’s widespread embrace of vegetarianism means a breakfast healthier than most. In the south, Upma, a thick concoction made from dry roasted semolina is popular. The succulent savory flavor infused by the cumin, green chilies, cilantro, and turmeric also contains a range of nutrients. Turmeric in particularly has powerful anti-inflammatory properties. You’ll also benefit from a high dose of selenium, folate, and thiamin, plus the protein and vitamin E and B in the whole grains.
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