Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast recipe Toothsome Small Healthy Breakfast Also Easy Fast Breakfast Ideas

healthy breakfast recipe Toothsome Small Healthy Breakfast Also Easy Fast Breakfast Ideas fast easy healthy breakfast

Published at Wednesday, June 20th, 2018 - 21:40:10 PM. healthy breakfast recipe. By alfat.

Excerpt from fast easy healthy breakfast :

Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey, recommends MindBodyGreen.com. The PB delivers about 4 grams of energizing protein, the toast about 2 grams of fiber and 4 more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties.

Photo by: Stockte/Thinkstock

It’s doesn’t get simpler than this nutritious combo, which is easy to eat for breakfast on the run. Toss an apple (for 3 grams of filling fiber) and an ounce of cheddar cheese (for 7 grams of protein and 20 percent of your daily calcium need) in a plastic bag and go get that bus.

Photo by: Tetra Images/Getty Images


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