Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast recipe Flavorful Small Healthy Breakfast Also A Healthy Breakfast Meal With Breakfast Foods To Make At Home

healthy breakfast recipe Flavorful Small Healthy Breakfast Also A Healthy Breakfast Meal With Breakfast Foods To Make At Home fast easy healthy breakfast

Published at Wednesday, June 20th, 2018 - 21:39:11 PM. healthy breakfast recipe. By alfat.

Excerpt from fast easy healthy breakfast :

Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey, recommends MindBodyGreen.com. The PB delivers about 4 grams of energizing protein, the toast about 2 grams of fiber and 4 more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties.

Photo by: Stockte/Thinkstock

It’s doesn’t get simpler than this nutritious combo, which is easy to eat for breakfast on the run. Toss an apple (for 3 grams of filling fiber) and an ounce of cheddar cheese (for 7 grams of protein and 20 percent of your daily calcium need) in a plastic bag and go get that bus.

Photo by: Tetra Images/Getty Images


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