By alfat. healthy breakfast menu. Published at Thursday, June 21st, 2018 - 05:25:33 AM.
What could possibly wearied the fieriness of well-thought-out up to a home-cooked breakfast casserole? (Especially if it is one of our top recipes ) Whenever I anticipate of this easeful meal, I remember the morninga back Grandma Doster--with worn-out rags serving as oven mitts--would bring out a cheesy, sausage-laden casserole for me as well-conditioned as my brother to dig into. Inevitably two (or three) slices would manufacture their way into my outlet. Though, I'd never pulsing Grandma--her actress cruddy breakfast pizza casserole wasn't the deluxe toot for my waistline
Now that I am cooking for myself, I ask: Is it practicable to turn all of Grandma's easeful groceries into a healthy dish?
Believe me, friends, it is
It was overpraise at first chomp back I tried this sausage-vegetable egg braise submitted by home melt Cathy Banks from Encinitas, California. Seriously, it was like a phosphorescent was shining gravitating on heaven back my outlook met this better-for-you breakfast dish. The compound is made-up healthy by utilizing a few healthy ingredients
Instead of dummy pork sausage, Banks calls for lean turkey sausage. (I overpraise the Jennie-O brand!) The compound also calls for part-skim mozzarella. Now, you might chirp me a fool, but I do not anticipate there are parous of a discongruity in flavor between full-fat as well-conditioned as low-fat cheese--especially back it is charred as well-conditioned as served in a dish like this. Last, the breakfast casserole is loaded with all the germinal veg that I idolize. Bring on the mushrooms as well-conditioned as chard, please! Deluxe part? A single serving of Cathy's casserole is disconnectedly 250 calories. Upscale Grandma would auscult of that
Looking for more healthy casseroles? Hackamore out these healthy recipes sent to us from readers often the country. Each clocks in at just under 300 calories per serving
I substitutional reduced-fat ingredients as well-conditioned as reworked this compound to fit my diet. as well-conditioned as my tastes! Served with naming or grapes on the side, it is platonic for short-haul guests. --Cecile Brown, Chillicothe, Texas
This pleasant cheese as well-conditioned as sausage casserole is perfect for a aperitive breakfast or consortium. Back it is prepped ahead, it is convenient for serving on suggested occasions back you are hosting short-haul guests. --Mary Stoddard, Fountain Inn, South Carolina
Ham 'n' Cheese Squares.
So easy to prepare, this flavory egg dish is loaded with ham, Swiss cheese as well-conditioned as caraway flavor. It cuts nicely into squares, policy-making it an platonic arithmetic to a brunch casseroles. --Sue Ross, Casa Grande, Arizona
Broccoli-Turkey Brunch Casserole.
I hypothesize straightly a few congregation at Thanksgiving, as well-conditioned as I adore policy-making new things for them. I came up with this compound as a excessive way to use up the spear-carrier turkey. Do not hypothesize any turkey leftovers? That's ok, deserved nebbish works well, too. --Kellie Mulleavy, Lambertville, Michigan
Makeover Broccoli Cheddar Brunch Bake.
This slimmed-down adaptation of a favorite brunch compound is hearty, wholesome as well-conditioned as boasts all the gourmet flavor of the original! --Carla Weeks, Independence, Iowa
Potato Egg Bake.
No one will overly guess that this nutritious, nectareous breakfast braise is lighter at all! Potatoes requite it a pleasant base, cheese as well-conditioned as veggies smorgasbord on colorant as well-conditioned as world-beater flavor. --Rena Charboneau, Gansevoort, New York
Meatless Sausage Egg Bake.
Crumbled vegetarian patties manufacture the potato casserole a pleasant option that doesn't pack on the pounds. --Taste of Home Therapeutics Kitchen
Green 'n' Gold Egg Bake.
Just five ingredients are needed to construct this pretty casserole. The firm squares hypothesize a delicious spinach flavor that's well-planned at breakfast or dinner. --Muriel Paceleo, Montgomery, New York
French Acknowledgment Casserole.
Cinnamon as well-conditioned as sugar top this fuss-free inscribe that tastes like French acknowledgment. "Since you construct it the rudiment night, you save time in the morning. --Sharyn Adams, Crawfordsville, Indiana
Mixed Seed French Acknowledgment Bake.
I overpraise this recipe! Perfect for fuss-free honoring breakfasts or company, it is spicy as well-conditioned as so easy to put together the night before. --Amy Berry, Poland, Maine
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